I have been doing a lot of soul searching in the past year or so, and I have been coming to the same conclusion over and over again: no matter what life throws at me, I have no excuse to be unkind to others. And yes, I get it, we all have days where we just want to hide away, stay in our bubble and not allow anyone in. And that’s understandable. Yes! BUT – there is no excuse for treating another poorly. No excuse for being negative, mean, unkind, harsh, etc. You get the point.
I admit, I’m an easy target for self-help, self-discovery, motivational books (as you may already know from reading some of my book reviews!) BUT – when I stumbled upon Pam Grout’s E-Squared: Nine Do-It-Yourself Energy Experiments That Prove Your Thoughts Create Your Reality, I wasn’t sure this book was for me. It seemed like it was almost too scientific. I mean – experiments? Hmm…
Feather earrings – available in SO many styles, sizes and colours, are a definite statement accessory trend! Today is the first day of summer (yey!), so let’s add a bit of that boho style to your summer wardrobe!
This time of the year is perfect to make a fresh Herb Garden Green Juice! Whether you have your own herb garden, or can get beautiful herbs from a local farmer, you absolutely must make this pure goodness juice! Not only is it super refreshing but it’s super good for you! Your body will be so thankful!
- 1 small bunch flat-leaf parsley
- 1 small bunch cilantro
- 1 small bunch mint
- 1 small bunch basil
- 2 apples
- 1 lemon, peeled
- 1 cup coconut water
Oil pulling is the latest health and beauty trend!
This practice of “swishing” oil (typically coconut oil, olive or sesame oil) in your mouth for about 15 minutes, comes from Ayurvedic medicine and dates back 3000 years! The list of benefits is impressive!
Summer and sunglasses go hand in hand, so let’s take a peek at the Top 4 Sunglasses for Summer 2018!
I absolutely love wearing sunglasses all year – they’re so versatile! Plus, they serve as a statement-making fashion accessory to any outfit! From edgy to classy, a pair of sunglasses goes such a long way!
This summer, you MUST find a great pair of glasses on this list:
1. CAT EYE – sexy, playful and simply a classic! These beauties will take you from the day at work to an evening out and about.
The strawberry season is upon us! Time to get some of those beautiful fresh strawberries and make a Simple Strawberry Mint Smoothie! Hydrating, delicious, low in calories and high in Vitamin C, manganese and fibre, this smoothie is an excellent start to your day!
- 2 cups fresh strawberries
- 5 fresh mint leaves
- 1 cup unsweetened almond milk
- tsp honey (optional)