Juicing or Blending For Your Health

Okay ladies and gents, today we are talking about juicing and/or blending your veggies and fruits!



I’m not talking about some fad diets. I’m simply talking about juicing/blending your veggies and fruits to make them part of your life.

By the way, have you seen the documentary “Fat, Sick and Nearly Dead”? It’s on Netflix, check it out!  Amazing.

Anyway. I want to talk about this topic as it is a BIG part of my life.  I make a fresh juice or smoothie every morning and love every sip!


My drinks contain majority of veggies and some fruits, and my go-to ingredient list includes:

  • Avocado
  • Baby tomatoes
  • Lemon
  • Ginger
  • Parsley
  • Mixed greens (baby spinach, baby kale)
  • Mint
  • Wheatgrass
  • Coconut water


Sometimes I add some banana, strawberry, blackberry or cucumber. Whatever I have in the fridge, really!

I don’t stick to the same recipe every time (I try to develop new ones as I go along). I’ll be sure to share some interesting ones with you in future posts.  But the one I’m sharing today is my standard:)

As you can see, my smoothie is VERY green. I think it looks beautifully healthy.  But I know most people don’t like the look of it.  I honestly don’t know why!  What’s the deal?  Isn’t green a nice colour? 😉


Sooooo, for those of you who absolutely must drink something better looking, here is a pretty one for you:):

  • Mixed greens
  • Banana
  • Pineapple
  • Strawberries
  • Lemon
  • Peaches (or any other fruit in season – plums, etc.)
  • Natural yogurt
  • Coconut Water

I use the ” target=”_blank” rel=”noopener”>Ninja Professional Blender to make my smoothies (and to make juice, I simply strain with a fine mesh strainer).


And, my Dominick’s favourite recipe:

  • Baby Spinach
  • Banana
  • Strawberry
  • Natural Yogurt
  • Coconut Water


Simple goodness!

Still trying to convince Daniel to the idea of juicing or sipping on a smoothie. He’ll try a bit, but isn’t yet having a full glass.  He’ll get there;)

The main reason why I love juicing so much is that it’s just impossible to eat as many veggies and fruits as you can put in your juice.

There is no way I could sit here and eat a bunch of parsley, you know?

It makes me feel like I’m doing my body a huge favour by giving it so many good, healthy things.

We’re lucky to live near many farms, so I can pick up fresh fruit and veggies all throughout summer right from the farmers. Otherwise, I try to buy as much organic as possible.

If you can’t buy organic, my mom washes (scrubs!) everything with baking soda (any fruit or veggie you consume with skin on). You know the wax on your apples that makes them so shiny?  Yeah, baking soda will take it right off!  Also, apple cider vinegar works great too!

So go ahead and drink your veggies and fruits!   Your body will thank you!


One thought on “Juicing or Blending For Your Health

  1. Pingback: It’s Monday: Let’s get juicing! | mish mash

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