Recharge your immune system with a simple citrus smoothie! You’ll provide your body with a full load of vitamin C, plus many other essential nutrients! You’ll feel revived!
- 2 oranges
- 1 lemon
- 1 cup coconut water
That’s it, that’s all!
- Peel oranges and lemon and cut into pieces
- Blend well with coconut water and ice
And there you have it! Your body will LOVE you!
A single lemon will provide your body with half of your daily needs of Vitamin C. It fights free radicals, acts as an antioxidant and an anti-inflammatory. It not only boosts the immune system but can also aid in weight loss, increase iron absorption and assist in producing collagen.
Similarly, an orange will enrich your diet with antioxidants and help fight free radicals. It provides a full amount of Vitamin C for your daily dietary needs, plus fibre, folate, vitamin B, potassium and calcium.
Interestingly enough, a study in the British Journal of Nutrition (quoted here), showed that simply taking a Vitamin C supplement does not equal the same benefits as drinking a glass of orange juice!
More on lemons and oranges:
- 11 amazing health benefits of lemons
- How can lemons benefit your health?
- Lemons: Health Benefits & Nutrition Facts
- Health benefits of oranges
Whether you need a ‘pick-me-up’ on a Monday morning, or a vitamin C boost in the mid of winter, make this quick and easy smoothie and feel good!
Cheers to YOUR health!