Microgreens have become the new SUPERfood and for a good reason! These young seedlings of edible veggies and fruits are packed with nutrients! In fact, they can contain from 4 to 40 times more nutrients than the mature greens! Let’s add some arugula microgreens to our juice today!
- Small bunch arugula microgreens
- Small bunch Italian flat leaf parsley
- 1 orange
- Coconut water
- Push ingredients through juicer
- Add ice if desired
Adding arugula microgreens to your juice will give it a bit of spice and most of all, it will provide your body with vitamins A, B, C and K, calcium, iron, and folic acid. Some of the health benefits of arugula include cancer prevention, maintenance of good eye and bone health, liver function protection, weight management aid and immunity boost.
It’s easy to grow your own arugula microgreens! It only takes 10 days. Check it out: How to Grow Arugula Microgreens Fast and Easy
Cheers to YOUR health!