Microgreens have become the new SUPERfood and for a good reason! These young seedlings of edible veggies and fruits are packed with nutrients! In fact, they can contain from 4 to 40 times more nutrients than the mature greens! Let’s add some arugula microgreens to our juice today!
- Small bunch of arugula microgreens
- Small bunch of Italian flat leaf parsley
- 1 orange
- Coconut water
Blend or juice, add ice if desired and SERVE! Tada!
Adding arugula microgreens to your juice or smoothie will give it a bit of spice and most of all, it will provide your body with vitamins A, B, C and K, calcium, iron, and folic acid. Some of the health benefits of arugula include cancer prevention, maintenance of good eye and bone health, liver function protection, weight management aid and immunity boost.
It’s easy to grow your own arugula microgreens! It only takes 10 days. Check it out: How to Grow Arugula Microgreens Fast and Easy
Cheers to YOUR health!