Need a quick breakfast or an after-school or evening snack? Instead of reaching for that wrapped bar of something – why not spend 5 minutes and make a pretty, healthy and delicious smoothie for your little ones AND for yourself!
- Handful strawberries
- Handful blackberries
- 1/2 apple
- Handful baby spinach
- 1 banana
- 1 cup natural yogurt
- 1 cup coconut water
Blend well, add ice if desired, garnish with a strawberry and serve! Told ya it was easy-breezy!
Nutritionally wise, you are preparing a feast of potassium, iron, folate, protein, vitamins B6, C, E, K, fibre, magnesium, manganese and copper.
This smoothie will not only provide a nutritional boost for the day but also benefits for the future! Think of the antioxidants at work!
Cheers to YOUR health and the health of your loved ones!