Many of you have heard about the benefits of warm water with lemon first thing in the morning. So, have you tried to put this into life? For the love of lemons – let’s try some lemon water today!
Warm lemon water aids the digestive system and makes the process of eliminating the waste products from the body easier. It balances pH levels. It detoxifies and provides a rich source of Vitamin C – an antioxidant which attacks free radicals and toxins in the body.
All you need is warm water and lemons. You can simply squeeze a lemon into a glass and add warm water. Or, you can juice the whole peeled lemon and add water. Or blend, strain, add water. Easy!
Remember – cold water can shock your system, so ensure it is room temperature.
Warm lemon water will help to replenish your body salts, boost the immune system, clear skin, energize, aid in weight loss and cleanse the liver. It will help to regulate blood pressure and heart rate. Yes, the benefits are truly endless!
So, start your morning with a glass of this health elixir! You’ll be glad you did!
Cheers to YOUR health!