It’s Monday: Let’s Juice – Pineapple Smoothie Delight

The pineapple has become one of America’s favourite tropical fruits.  And for a good reason!  It is fantastically juicy and sweet AND so good for you! It’s filled with vitamins and minerals including Vitamin C, manganese, copper, calcium, Vitmains B1 and B6, fibre and folate.

Today’s pineapple smoothie will get you in that happy tropical mood (even if the weather out there doesn’t cooperate!).

Ingredients

  • 4 slices of pineapple
  • 1 lime
  • 1 banana
  • coconut shavings
  • coconut milk

Directions

  • Blend all ingredients well
  • Add ice if desired
  • Serve!

20180311_222640

For the purpose of this recipe, I used a freshly grated coconut (my son had fun cracking that thing open!)  You can use store bought coconut shavings too.

In  addition to the benefits of pineapple, you are providing your body with the benefits of coconut, lime and banana, and these are POWERFUL!

Think vitamins (C, E, B1, B3, B5 and B6), iron, selenium, sodium, calcium, magnesium, potassium, protein, folate and fibre!  Think antioxidants!  Think pure goodness!

20180311_232954.jpg

Cheers to YOUR health!

Signature

2 thoughts on “It’s Monday: Let’s Juice – Pineapple Smoothie Delight

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s