Today’s smoothie recipe will get us feeling energized, harmonized and ready to face a new week!
- 1 large ripe peach
- 1 large ripe mango
- 1 kiwi
- 1 lemon
- 1 cup coconut water
- Peel the mango, kiwi and lemon
- No need to peel the peach
- Blend all ingredients well
- Add ice if desired
This smoothie will provide you with an incredible source of Vitamin C to last you for the whole day! Vitamin C is a powerful antioxidant which will assist your body to protect iteself against heart disease, common colds and a variety of cancers!
Fun fact: the little kiwi fruit has more Vitamin C than a large orange! Incredible!
In addition to Vitamin C, you will be supplying your body with the benefits of Vitamins A, B6 and K, copper, fibre, iron, magnesium, potassium and folate.
You are protecting yourself from disease, providing yourself with a well needed boost of energy AND fueling your body for the whole day. Just peachy!
Cheers to YOUR health!