Kid Friendly Berry Boost Smoothie

Let’s make a Kid Friendly Berry Boost Smoothie today!  While it will definitely be loved by kids – it is absolutely yummy and super beneficial for us all!

Ingredients

20180325_2344001353449145.jpg

  • Handful of strawberries, blueberries, rasperries and blackberries
  • 2 tbsps of all natural yogurt
  • 1 cup of coconut water


Directions

Blend all ingredients together and serve!  Simple as that!

20180325_2341021692974927.jpg

This beautiful AND beautifully delicious smoothie is filled with all goodness!

Raspberries are rich in vitamins C, K and E, copper, magnesium, potassium, antioxidants and fiber.  They help to stop the growth of cancer cells and provide a sun protection factor!

Blueberries are high in antioxidants,  fiber, potassium, folate, vitamins C and B.  They greatly support heart health!

Blackberries are filled with vitamins C and K, folate, magnesium, potassium, copper, manganese and fiber.  They improve and maintain brain function, reduce inflammation, fight infections and boost immunity!

Strawberries are packed with vitamin C, folate, potassium, manganese, dietary fiber, and magnesium.  They help to maintain a healthy eyesight, boost immunity and prevent cancer!

The electrolytes in coconut water are critical to preventing dehydration, maintaining good blood volume and heart health.

Natural yogurt contains calcium, potassium, protein and vitamin B12. It helps to maintain a healthy gut and immune system.

This berry smoothie is truly a BOOST!

20180325_2342071141818999.jpg

Cheers to YOUR health and to the health of your family!

Signature

4 thoughts on “Kid Friendly Berry Boost Smoothie

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s