Let’s start this week with a glass full of antioxidants! This grapefruit and turmeric smoothie will help your body fight free radicals and provide immunity against disease and aging!
- 2 ruby red grapefruits
- 1 tsp organic ground turmeric
- 1/4 tsp freshly ground black pepper (for optimal turmeric absorption!)
- 1/2 cup coconut water
- Blend all ingredients until smooth
- Add ice if desired
Why is ruby red grapefruit good for you?
It contains loads of Vitamins A and C – powerful antioxidants, as well as plenty of dietary fibre. Additionally, Lycopene in ruby red grapefruits provides significant antioxidant protection against free radicals responsible for age related cell damage and all kinds of diseases!
Why is turmeric good for you?
Turmeric is known for its anti-inflammatory effects and is also a super antioxidant. It can protect against certain cancers, as well as help with treatment of arthritis and high blood sugar. Some studies even show turmeric playing a role in various improvements in the process of Alzheimer’s disease!
Cheers to YOUR health!