Herb Garden Green Juice

This time of the year is perfect to make a fresh Herb Garden Green Juice!  Whether you have your own herb garden, or can get beautiful herbs from a local farmer, you absolutely must make this pure goodness juice!  Not only is it super refreshing but it’s super good for you!  Your body will be so thankful!

Ingredients

  • 1 small bunch flat-leaf parsley
  • 1 small bunch cilantro
  • 1 small bunch mint
  • 1 small bunch basil
  • 2 apples
  • 1  lemon, peeled
  • 1 cup coconut water

mish mash lifestyle blog - herbs.jpg

mish mash lifestyle blog - apples and lemons.jpg

Directions

  • To get the most juice from the herbs, alternate between herbs, apple, lemon and coconut water when pushing ingredients through the juicer
  • Serve cold and enjoy!

Mish Mash Lifestyle Blog - Herb Garden Green Juice.jpg

Why use herbs in your juice?

MINT

  • Adds a refreshing and oh-so-invigorating flavour!
  • Full of antioxidants, essential oils, potassium, calcium, iron, manganese and magnesium, and dietary fiber
  • Assists in controlling blood cholesterol and blood pressure
  • Promotes healthy digestion

CILANTRO

  • Anti-inflammatory
  • Filled with antioxidants, iron, magnesium, vitamins A and K
  • Assists body to get rid of toxins
  • Natural stimulant

PARSLEY

  • Contains anti-cancer and anti-inflammatory nutrients
  • Rich in chlorophyll, vitamins A, B, C, and K, folate and iron, magnesium, calcium and potassium
  • Improves digestion
  • Helps maintain bone health and a strong immune system

BASIL

  • Highly fragrant – rich in essential oils
  • Anti-inflammatory and anti-bacterial
  • Filled with antioxidants
  • Rich in vitamins K, C, magnesium, iron, potassium, and calcium

With the added benefits of APPLES (rich in antioxidants, flavanoids, and dietary fiber!) and LEMONS (filled with  Vitamin C – a powerful antioxidant!) and the hydrating power of COCONUT WATER – this Herb Garden Green Juice will surely help to keep you strong and healthy!

Cheers to YOUR health!

Other GREEN recipes you may love:

Mish Mash Lifestyle Blog - Wheat Grass Juice (1).jpg

Mish Mash Lifestyle Blog - Awesome Arugula Microgreens (1).jpg
Mish Mash Lifestyle Blog - Green Tea Smoothie.jpg

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2 thoughts on “Herb Garden Green Juice

  1. Pingback: Powerful Pomegranate Juice | Mish Mash

  2. Pingback: Carrot Lemon Summer Cooler Juice | Mish Mash

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