Radish Apple Lemon Juice

I have always liked radishes and knew of their nutritional benefits.  Having said that, I could eat one or two of these red beauties and be done, you know?  I mean, how many radishes can a person eat in one sitting? 😉

I recently heard of the exceptional benefits of radishes when it comes to kidney health and dissolving kidney stones.  And since I need help in that department (lucky me!), I thought, I must increase my intake!

I started to experiment with juicing radishes and guess what?  I  can drink a whole bunch in one sitting;)  Ha!  If you’re looking for a nutrition packed juice, this one is a definite option for you!

Ingredients

  • 1 bunch radish (approx. 10)
  • 1 lemon
  • 1 apple (any apple will do, but the sweeter the better!)

Mish Mash Lifestyle Blog - Radishes

 

Mish Mash Lifestyle Blog - Lemon & Apple

Directions

  • Wash radishes and cut off the stem, root and leaves
  • Peel lemon and cut into wedges
  • Core apple and cut into large slices (leave skin on)
  • Run all ingredients through juicer
  • Stir juice well and serve cold
  • Add ice if desired

Mish Mash Lifestyle Blog - Radish Juice.jpg

Benefits of apples:  contain antioxidants, iron, Vitamins B and C, and prebiotics.  Boost the immune system, help treat anemia and reduce risk of strokes.  Take a peek at my recipe for Apple, Carrot and Grape Juice!

Benefits of lemons:  one lemon = half of daily needs of Vitamin C.   Powerful antioxidant and anti-inflammatory.  Fights disease, aids in weight loss, increases absorption of important minerals such as iron, and assists in collagen production.  See my Carrot Lemon Summer Juice Recipe!

Benefits of radishes:  packed with Vitamin C, potassium and folate.  Detoxify the body, prevent infection, lower blood pressure, prevent cancer and improve hydration.  Low potassium content is perfect for kidney health diet!

Enjoy this nutrient packed Radish Apple Lemon Juice today!

Cheers to YOUR health!

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