It’s Monday: Let’s Juice – Pineapple Smoothie Delight

The pineapple has become one of America’s favourite tropical fruits.  And for a good reason!  It is fantastically juicy and sweet AND so good for you! It’s filled with vitamins and minerals including Vitamin C, manganese, copper, calcium, Vitmains B1 and B6, fibre and folate.

Today’s pineapple smoothie will get you in that happy tropical mood (even if the weather out there doesn’t cooperate!).


  • 4 slices of pineapple
  • 1 lime
  • 1 banana
  • coconut shavings
  • coconut milk

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It’s Monday: Let’s Juice – For the Love of Lemons

Many of you have heard about the benefits of warm water with lemon first thing in the morning.  So, have you tried to put this into life?  For the love of lemons – let’s try some lemon water today!


Warm lemon water aids the digestive system and makes the process of eliminating the waste products from the body easier.  It balances pH levels.   It detoxifies and provides a rich source of Vitamin C – an antioxidant which attacks free radicals and toxins in the body.

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